IAM®-20: Learn How to Meditate
Amma's 20 Minute Meditation
for Stress Relief
Sunday, January 28, 2018
$10 donation per person, no one turned away for lack of funds
Address: 2754 - 21st Street, Sacramento, CA 95818. To RSVP, email email@example.com.
Meditation Technique offers an integration of gentle yoga exercises
with an effective and easy-to-practice meditation technique that can
comfortably performed by anyone in just 20 minutes per day. Come and
learn how to develop a powerful daily practice of meditation as taught
by Amma, popularly known as "The Hugging Saint."
Meditation and yoga
have been found to be effective tools in re-establishing
inner balance, clarity and peace of mind. Benefits
Reduce stress and anxiety
Reduce anger and frustration
Improve health and well-being
Increase productivity and efficiency
Enjoy deeper connection with Self
This technique was created by Amma, an internationally recognized humanitarian
(see www.amma.org). Taught
by Vina and Vidyasagar, meditation instructors and national trainers of IAM,
personally approved by Amma. Bring
a meditation pillow and yoga mat or towel to class.